If back pain is a serious issue for you, then you should know you are definitely not alone. Over 80% of the population will experience back pain at some point in their lives. This article suggests techniques for addressing back pain and its many symptoms. You now have the ability to live a full life, free of limiting back pain. Don't ignore the pain. If you know a particular activity is going to exacerbate your pain, then don't do that activity. Ignoring it will not make it go away faster. In fact, pushing through the pain will probably result in further injury, making the pain last even longer. Once your initial back pain subsides, try going for a walk. Don't carry anything and keep your head up. This kind of gentle exercise can reduce back spasms and improve your mood. If the walk doesn't reduce or eliminate the pain, it will at least take your mind off of it. Consider switching your most commonly used chair into an ergonomic chair. There are several ergonomically designed chairs these days that are made just for those that are sitting at a desk or sitting up all day. These chairs promote better positioning within the chair, thus offering a greater amount of comfort and less stress on your back. In order to help prevent back pain from occurring, make sure you use chairs properly. For example, many office chairs have controls for adjusting the height and position of the seat back part of the chair. Utilize these controls to ensure you are getting the most comfortable, back-friendly position possible when using these chairs. Stretches and flexibility exercises can go a long way in preventing and even getting rid of back pain. If these stretches are done properly and according to guided direction you will see the results. Yoga is a good idea for certain situations, and especially for preventative measures. Talk to your doctor, and do all that you can for prevention of back pain. The occurrence of back pain is a common problem. So common in fact that four out of six people experience it. Lots of people think that back pain can be traced to a single injury or incident. Quite often, only the latest in a sequence of events contribute to back pain. Believe it or not, drinking coffee can help to ease chronic back pain. Recent studies have shown caffeine that is in coffee has helped to block the chemical called adenosine. Adenosine stiffens the back. When you drink coffee, you are facilitating the stretching of the back muscles and alleviating pain. By now, you should see that there are so many different options for treating and living with back pain. Although it might take a while before you see positive results, including these tips into your lifestyle can help you start reducing the pain that you feel. You are entitled to a happy life free from back pain, and the tips in this article can help you achieve that.